In case you missed it see what’s in this section
About: Battle Box has been part of David Lloyd’s fitness class programme since 2019 and has been getting rolled out across the UK since then as outdoor functional fitness combines with obstacle-style exercises to give you a great workout. Offering four different fitness classes, Warrior, Strong, Athletic, and Play, you’ll be pushed to the limits as you work through eight stations in this intense fat-burning class.
About: If you’re a lover of dance then this new fitness class is perfect for you! Dance Aerobics combines HIIT training with upbeat music, allowing you to burn calories whilst learning a few new dance moves to try out at the weekend. With a variety of themed classes on offer, you’ll twist, turn, shake, and jump to the beat, and burning an average 550 calories per hour, what more could you want!
About: Take to the water and get fit by making a splash as you follow an instructor through this 45-minute class as you dance and use the water as resistance to help you burn through those calories. These fun water-based fitness classes provide low-impact on the joints and are a great way of keeping fit if you’re recently returning from an injury or treatment. Burning 300 calories per hour, Aqua Aerobics is a must-try class for many in 2022.
Synrgy Circuits - Nuffield Health Swindon
About: This easy-to-follow workout class is high intensity and great for burning fat and building muscle. Focused on their Synrgy fitness station, you’ll be guided by a member of Nuffield Health’s instructors through a host of circuit training exercises. This small group class allows you to get the most out of a workout and at just 45 minutes long is a brilliant way to fit in a great workout in a short space of time.
About: If you’ve often thought about hosting your own fitness class or becoming a personal trainer then you need to check out Swindon’s brilliant T2 Fitness. T2 Fitness are specialists in the fitness industry and provide qualifications in personal training, sports massage therapy, and fitness classes as well.
If you’re burning with desire to work in the professional fitness industry then look no further than these Swindon-based specialists and choose from online or in-person learning from their training centre in Blunsdon.