Best Healthy Lifestyle Tips for Students

Managing physical wellness as a college student can be tricky, no matter how well-versed you are on fitness and diets. According to official reports, 64.2% of students in the UK had a healthy BMI (Body Mass Index) in 2021, indicating that students do take note of their health and lifestyle choices.

However, many students cannot afford to prepare healthy meals daily, nor do they have the proper know-how on how to approach a healthier lifestyle. Here are a few easy tips on how students can live a healthier, more fulfilling college life and feel good about doing it.

Adopt a Personal Fitness Routine

A healthier lifestyle starts with healthier physical activity habits. Finding time to jog, stretch, do yoga, or join the gym can be tough. Not only do you need to pay for a membership, but you’ll also spend precious hours out of your day on these activities.

So, what can you do about it? A personal fitness routine can consist of anything you decide. All you need to do is start exercising in the morning, or before bed, for 15-30 minutes daily. Don’t exert yourself and don’t spend money on expensive equipment – grab a mat and turn on some fitness videos online. You’d be surprised as to what you can achieve with just a bit of dedication and half an hour all for yourself.

Home Cooked Meals Over Fast Foods

Due to the hectic nature of college life, many students turn to fast food to make ends meet and stay satiated. However, burgers, hot dogs, and donuts will only get you so far. You’ll not only gain extra weight but also feel bad about what you’ve consumed in the long run. How can you deal with this?

By learning to cook some simple but delicious foods at home or in your dorm room. Pasta, risottos, and various stews are quite easy to make and excellent substitutes for fast foods. You can even package them for later and take them with you to lectures, or, eat them for a day or two after. This is a good way for you to adopt a healthier lifestyle while avoiding fast food and learning how to cook great meals to boot.

Avoid Alcohol and Tobacco

It’s very easy to turn to vices like alcohol or tobacco as a college student. While they may provide you with momentary satisfaction, they can be quite addictive and have long-lasting consequences for your body. Likewise, you’ll spend a lot of money on beer or cigarettes without blinking an eye, realizing only much later how much you’ve spent on them.

Instead of picking up these vices, try doing something else to compensate and unwind from college stress. You can pick up a sport, play a video game, or do some volunteering work in a local NGO. There are plenty of ways to distress and take your mind off of difficult projects – alcohol and tobacco are not the best ways to deal with that.

Learn to Sleep More Regularly

A regular sleep cycle is fundamental for a healthier lifestyle, no matter how relaxed or lenient you are as a person. You cannot overwork yourself and attend lectures sleepless and lacking energy.

By sleeping for eight hours daily, you’ll be able to create a more sustainable daily cycle for yourself. You may also think “I wish I could pay someone to write my college essay for me”, in which case an online writing platform can help you. Don’t risk burning out and risking your mental well-being just to get a college project done earlier – learn to sleep and rest sufficiently.

Choose Healthier Snacks

Everyone loves snacking on potato chips or similar foods until we realize how harmful these snacks are. They’re processed foods that are full of low-quality fats and oils which can not only add to our weight but also upset our stomachs. As a student, you need to make smarter choices when it comes to your snacking habits. Here are a few healthy alternatives to keep in mind:

• Nuts
• Raisins
• Fresh Fruit
• Greek Yogurt
• Popcorn (without additives)
• Cereal Bars

Making Healthier Lifestyle Choices as a Student

Whether you study law, finance, marketing, languages, or history, students all face the same difficulties in terms of leading a healthier lifestyle across the board. The hours you spend working on your papers, assignments, and projects need to be balanced with a bit of fitness, some healthy food, as well as leisure activities.

Both your mental and physical health matter significantly, so you need to take care of both to perform well in academia. Consider these healthy lifestyle tips and act on them – you might just be surprised with the results.